Black Immigrant Daily News

So you’re thinking about becoming a vegetarian, and you’re worried about what the process might look like. This is understandable. Big changes can be hard and scary, but they aren’t impossible.

Understanding that it can be a difficult transition, we have compiled a list for you to help you along your journey from meat eater to plant muncher.

Create a plan

Before beginning the journey towards a meat-free life, you need to be certain about what your reasons for the change are. Regardless of whether it is concern over nature and the environment, or about personal health reasons, creating a list of things to remind yourself of the importance of quitting can help you to stay committed to your goal every time you need a reminder about why you started in the first place.

Do your research

Seriously, this is serious business and you need to be prepared. Having a solid idea of what being a vegetarian involves, and the different things you need to be mindful of on your journey, will help you significantly down the line when you might be craving a beef burger.

Think small

This is advice you might not often hear, as people will often want you to shoot for the stars. But in this case, thinking small might be best.

In creating small goals for yourself, you will be better able to keep on track for the big goal of moving from a meat-based diet toward a plant-based one. So don’t try to cut meat out all at once. Instead, focus on slowly cutting things out of your diet, and adding more veggies, fruits etc.

If you eat meat every day, start by having at least one or two meals a week where you leave the meat out completely, and slowly build from there. Some people decide to give meat up all in one go and stick with it. This, of course, takes extreme determination and discipline, so if you’re thinking of heading this route, be prepared.

Have fun with it

Being a vegetarian should not be seen as a boring lifestyle. There are many options to get extremely creative with your food. If you’re someone who likes to cook, now is the perfect time to seek out those vegetarian cookbooks and experiment with making different meat-free dishes.

Get the family involved, and experiment with creating veggie alternatives to your favourite meals. If you’re more of an eat-out kind of person, explore Indian, Chinese, African, Thai restaurants etc, which often have a variety of vegetarian dishes.

Health prep

Significantly changing your diet, even if it is for the better, can oftentimes impact your health. So before making this shift, consider speaking to your doctor or dietician about necessary precautions you might need to take, such as increasing your vitamin-mineral supplement intake.

You don’t have to cut the junk

Vegetarians, while often eating healthier than most, do not have to completely give up on eating junk food. You can indulge ever so often in your favourites, but be mindful not to go overboard as it is very possible to be unhealthy and a vegetarian if your diet has too much junk food in it.

Don’t keep it a state secret

This is a big change you’re going through, and having your family and friends along for the journey can be incredibly helpful. Share your plans to go vegetarian, and ask for support from your loved ones so they can consider you when making dining plans. Doing this will also provide you with another accountability mechanism as they can help to keep you on track when you are having cravings.

Be gentle with yourself

So you’ve not met your targets set in moving away from meat, that’s okay! This is a process of change that will take time, so don’t beat yourself up if you indulge in those meat cravings. Take time to understand that such an upheaval in your normal diet is going to take some adjusting.

There are many benefits to being a vegetarian, the chief being that it is much healthier for you. Cutting out meat means that you are cutting out a lot of the bad fat that contributes to heart disease, hypertension, diabetes, cancer, and other illnesses.

Given that vegetarians often replace meat with fruits, vegetables and other foods that are high in nutrition, they often have higher nutrient rates, giving them more energy, and better health.

NewsAmericasNow.com

Black Immigrant Daily News

News

Indigenous art to be featured at an exhibition at the Venezuelan embassy in Port of Spain on Thursday. PHOTO COURTESY VENEZUELA EMBASSY –

The embassy of Venezuela will host an exhibition by TT indigenous Warao artist Nerukhi Ato Osei in commemoration of Indigenous Resistance Day.

The exhibition opens at 5:30 pm on Thursday at the embassy on Victoria Avenue, Port of Spain.

Venezuelan ambassador Alvaro Sanchez Cordero said the exhibition is part of the activities planned by the Venezuelan government to commemorate the struggles of indigenous peoples, in 1492 in defence against the Spanish colonisers, after Italian explorer Christopher Columbus sailed to the American continent on behalf of the Spanish Crown.

Various demonstrations are held annually throughout Latin America to commemorate the Day of Indigenous Resistance, to recognise the perseverance, the struggle for their dignity, the cultural and human diversity of the original peoples of the continent.

Sanchez Cordero said there will be several special guests from the indigenous communities.

“We extend the invitation to the community in general to come to the embassy and be able to observe the Warao works, as well as their music, art and talent,” he said.

NewsAmericasNow.com

Black Immigrant Daily News

News

Attorney General Reginald Armour, SC. File photo/Sureash Cholai

ATTORNEY General Reginald Armour, SC, told opposition MPs on Tuesday that no legal fees are owed to him for any work he did for the Government as a lawyer before he was appointed to Cabinet on March 16.

Responding to a question from Barataria/San Juan MP Saddam Hosein during a meeting of the Standing Finance Committee of the House of Representatives, Armour recalled he did some work for the Office of the AG and Legal Affairs before being made AG.

“I do recall I was paid some fees.”

Before asking his question, Hosein said the Office of the AG spent $72 million in legal fees in fiscal 2022 and was seeking a sum of $30 million to handle legal fees in the next fiscal year.

Hosein repeated his question to Armour on the amount of fees paid to him as an attorney engaged by the Office of the AG.

Armour said the $72 million figure was elaborated upon by his predecessor Faris Al-Rawi in last year’s budget debate in the House.

“I don’t have the figures to hand. That’s not anything I walk with. But I am certainly prepared to provide it in writing.”

Hosein claimed to have information before him which suggested Armour received $3.9 million in legal fees last year.

He asked Armour if any outstanding fees were owed to him.

Armour replied, “There are no outstanding fees owed to me.”

Hosein asked if any other MP “was the beneficiary of any legal fees in the last fiscal year.”

Armour initially said Port of Spain South MP Keith Scotland might be in that category, but after saying he could not confirm this orally, he promised to provide the information in writing.

He told MPs the Office of the AG has a central role in the governance of Trinidad and Tobago, as outlined in Section 75 (2) of the Constitution.

Armour said the AG is “an indispensable member of the Cabinet, along with the honourable prime minister.”

He added that the AG’s constitutional commitment is “to good governance, the rule of law and democracy.” The AG’s responsibilities, he said, include “the administration for legal affairs with respect to civil and criminal proceedings.”

The committee approved an expenditure of $345,276,200 for the Office of the AG.

Later in the proceedings, the committee approved expenditures of $27,538,650, $571,351,400, $6,802,900 and $144, 882, 580 for the Industrial Court, Judiciary, Equal Opportunity Tribunal and the Office of the Parliament respectively.

NewsAmericasNow.com

Black Immigrant Daily News

NewsAmericasNow.com